Asha Nia Wafer
guiding you on your journey home
movement | mindfulness | writing
Grounded in the belief that coming home to ourselves is our soul’s core mission while inhabiting this physical form, Asha Nia Wafer is a writer, movement teacher and facilitator guiding you on your journey.
— Offerings —
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Movement
Using the breath as an entry point to journey inward, together we’ll discover what is present in body, the wisdom that lives there, the emotions that have gotten stuck, the truths that beg to be heard.
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Mindfulness
Through understanding our internal landscape we can begin to transform our external reality. Breathwork, mantras, affirmations and journaling prompts for self-knowledge, expansion, and ultimately liberation.
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Writing
Sharing weekly-ish messages on self-discovery, spirituality, self and community care, and other inspired content directly to your inbox. Become a free or paid subscriber.
*All offerings can be curated for a private or group experience. Virtual offerings are also available.
Asha is a 200hr certified yoga teacher registered with The Yoga Alliance. Committed to training in inclusive, accessible, decolonized spaces, Asha received her 200hr certification from the Tree Yoga Cooperative, a BIPOC-owned yoga studio in South Central, Los Angeles.
I found yoga during a time in my life when my body desperately needed it, after a long career of pushing my body as an athlete. I fell in love with the practice, the combination of effort and ease, and years later began teaching. It’s a journey that is continually unfolding, and I’m grateful to every teacher and student I meet along the way.
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